• Crockpot Baked Beans, Boston Style

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    • 2 1/2 c. dry navy or possibly kidney beans , soaked
    • 5 x baked beans a la crockpot
    • 1/3 c. molasses
    • 1/4 c. brown sugar
    • 1 Tbsp. dry mustard
    • 1/4 tsp cayenne
    • 1 tsp bakon yeast (available at health food stores)
    • 2 tsp tamari
    • 2 med onions chop in large pcs
    • 2 x bay leaves
    • 30 ml garlic chopped
    • 1 tsp salt freshly cracked pepper


    1. Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 min, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add in the onions, bay leaves, garlic, salt, and pepper.
    2. Place in a bean pot or possibly 2-qt baking dish and add in water to cover the beans. Cover and bake till the beans are very soft, 7 to 8 hrs. Check periodically and add in more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7 gram fat per 1 c. serving.

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