All recipes » Soups, stews & chilis » North american » Boil » 500 or fewer calories

	Italian Spinach Soup by John Spottiswood 11 votes Prep 10 min - Cook 20 min
	Hearty Red Lentil Soup by John Spottiswood 9 votes Prep 10 min - Cook 1 hours
	Mexican Pozole I (Posole) by Salad Foodie 1 vote Prep 15 min - Cook 60 min
	Spicy & Smokey Tomato Lobster Soup by Sherri Williams 1 vote Prep 10 min - Cook 30 min
	Mexican Pozole II (Posole) by Salad Foodie 1 vote Prep 15 min - Cook 80 min
	Chicken soup by Terri Weston 1 vote
	Gumbo Z'Herbs by David Gilbert 1 vote Prep 1 hours - Cook 4 hours