All recipes » Sear » 400 or fewer calories

	Spicy Shrimp on Spinach by John Spottiswood 6 votes Prep 10 min - Cook 10 min
	Prawn Karahi by Sonali Pradhan 1 vote Prep 25 min - Cook 30 min
	Light and Spicy Shrimp by Debra aka Reel Lady 1 vote Prep 1 hours - Cook 5 min
	Seared Mahi Mahi w Rainbow Medley by jason kim 1 vote Prep 15 min - Cook 25 min
	Korean-Style Country Fried Steak w Sauteed Kimchi by mykoreaneats 1 vote Prep 20 min - Cook 20 min