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Chicken And Fresh Grapefruit Stir Fry (Aicr)
Ingredients
- 1 x grapefruit peeled
- 8 ounce pineapple chunks
- 1 Tbsp. cornstarch
- 1 tsp soy sauce, low sodium
- 2 x skinless boneless chicken breasts
- 1 med clove garlic chopped
- 1/2 tsp vegetable oil
- 1/4 lb snow peas trimmed
- 2 x green onions sliced diagonally
Directions
- Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add in sufficient water to equal 1 c. liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 min, or possibly till lightly brown.
- Add in the snow peas and cornstarch mix and cook, stirring till thickened. Add in grapefruit, pineapple and green onions and cook till proportionately heated.
- Each of the four one c. servings contains 146 calories and 2 grams of fat. [aicr est]
- NOTES : Grapefruit instead of oranges and good!
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