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  • Chicken and Black Bean Vegetable Soup

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    Ingredients

    • Chicken and Black Bean Vegetable Soup
    • Chicken and Black Bean Vegetable Soup
    • 3 cups chopped cooked chicken
    • 3 cups chicken broth
    • 15 ounce can mixed vegetables
    • 15 ounce can black beans
    • 2 tablespoons tomato paste
    • 1/2 teaspoon black pepper
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano
    • hot sauce to taste
    • 1 tablespoon chopped cilantro (garnish)

    Directions

    Chicken and Black Bean Vegetable Soup is both brothy and flavorful with a hearty southwest herb and spice soup base.

    Chicken and Black Bean Vegetable Soup

    By Sue Lau | Palatable Pastime

    Chicken and Black Bean Vegetable Soup is my recipe of the day for the blogging event National Soup Swap day.

    This is separate from my usual soup swap group which posts one Saturday per month. I am posting for that one today as well. So it’s a double your pleasure thing if you are looking for new soup recipes.

    Today’s soup is a combination of a vegetable and southwest chicken and black bean soup. It has some in common with a tortilla soup but different.

    I made the soup this way to up the amount of vegetables and I was dodging having the carbs associated with adding tortilla strips.

    This soup is good for me when I am counting calories. Increasing both my soup and water intake is one of the ways I like to do dieting. It keeps me feeling full so it doesn’t upend my metabolism as much as very restrictive portions.

    National Soup Swap Day 2021

    Happy National Soup Swap Day! I am linking up with other bloggers today for a virtual soup swap hosted by Kate’s Recipe Box. And we’re all sharing some tasty soup recipes to warm you up!

    Chicken and Black Bean Vegetable Soup

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    Place ingredients in saucepan, and bring to a boil; continue to simmer on low for 15 minutes.

    Garnish with cilantro.

    From the kitchen of palatablepastime.com

    Join my recipe group on Facebook for more recipes from blogger friends around the world!

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