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  • Cajun Chicken With Okra

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    Cajun Chicken With Okra
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 2 tsp canola oil
    • 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs
    • 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
    • 2 x garlic cloves pressed
    • 2/3 c. low-sodium chicken broth
    • 1/4 tsp salt
    • 1/4 tsp crushed red-pepper flakes
    • 1 pkt frzn cut okra - (10 ounce) thawed
    • 2 Tbsp. water
    • 1 1/2 Tbsp. Atkins Bake Mix
    • 1/4 tsp warm red pepper sauce or possibly more to taste

    Directions

    1. Heat oil in a large nonstick skillet over medium-high heat till warm. Add in chicken; cook 6 min, till browned on all sides. Add in tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling.
    2. Cover; reduce heat and simmer 10 to 15 min, till chicken is cooked through. Add in okra; cover and simmer about 5 min more, till heated through.
    3. Combine water and bake fold in a small bowl and mix well. Whisk into chicken mix and simmer, uncovered, about 2 min, till sauce thickens. Add in warm pepper sauce.
    4. This recipe yields 4 servings.
    5. Comments: When in season, use fresh okra, adding the minced pcs along with the tomatoes.
    6. Description: "Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato broth."

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