Black Bean Wraps Veg Times

Directions

1. 1) Preheat oven to 250 degrees. If using taco shells, separate and place on baking sheet. If using tortillas, wrap in foil. Bake taco shells or possibly tortillas till heated through, about 10 min. Or possibly, wrap tortillas in damp paper towels and heat in a microwave oven on high (100 percent power) for 30 to 60 seconds.
2. 2. Meanwhile, in large nonstick skillet, combine beans, garlic, onion, chilies, tomato paste and red pepper flakes. Bring to a simmer, stirring constantly. Cover and cook over low heat 10 min, adding small amounts of water if necessary to prevent sticking. Uncover and, if any juices are left, increase heat and cook till most of the liquid evaporates. Mash beans down to a chunky texture with a fork.
3. 3. To assemble, in each taco shell or possibly tortilla spoon 2 heaping Tbsp. filling. Top with cheese, lettuce and tomato. Roll tortilla around filling ingredients.