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  • Baked Chilean Sea Bass With Tomatillo Sauce

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    Baked Chilean Sea Bass With Tomatillo Sauce
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 lb tomatillos
    • 2 cup water
    • Nonstick cooking spray
    • 1 pcs garlic clove chopped
    • 1/4 pcs onion minced
    • 1 pcs serrano chile chopped
    • 2 tsp oil
    • 1 tsp salt
    • 2 tsp lime juice
    • 4 pcs Chilean sea bass filets, 1" thick (4 ounce ea)
    • 1/4 cup low-fat lowfat sour cream
    • Minced cilantro for garnish

    Directions

    1. Remove husks from tomatillos, then wash under running water. Combine tomatillos and water in saucepan. Bring to boil and simmer till tomatillos are tender, about 10 min. Puree with liquid; set aside.
    2. Coat skillet with cooking spray. Saute/fry garlic, onion and chile in oil till tender, 1 to 2 min. Stir in tomatillo puree. Bring to simmer and cook till puree thickens slightly, about 5 min. Season with salt and lime juice.
    3. Put filets into 4 individual baking dishes. Pour tomatillo sauce over fish. Bake at 375 degrees till fish flakes easily when tested with fork, about 30 min.
    4. Just before serving, spoon lowfat sour cream over fish and sprinkle with cilantro.
    5. This recipe yields 4 servings.
    6. NOTES :

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