Glazed Sea Bass With Scallion Pancakes

Directions

1. Directions: Sea Bass - In a small saucepan, combine the soy sauce, mirin, sugar and sake over low heat. Stir often, allowing the sugar to dissolve completely. Remove from heat and set aside. Heat the extra virgin olive oil in a non-stick skillet till very warm. Add in the sea bass and cook for 2 min on each side till lightly browned. Add in the sauce mix to the pan and cook over medium heat for 4 min, basting and turning the fish till cooked through.
2. Scallion Pancakes - In a large mixing bowl whisk together the lowfat milk, flour and Large eggs till smooth. Cover with plastic wrap and allow to stand at room temperature for 30 min. Stir in the sesame seeds, scallions, sesame oil, salt and pepper. Spray a small non-stick skillet with cooking spray and hot over medium heat. Add in 2 Tablespoons of batter to the warm pan and swirl to coat the bottom of the pan. Cook for 45 seconds till golden brown around the edges. Flip carefully and cook another 30 seconds longer. Transfer to plate. Serve with the Sea Bass.