Directions
I always love to explore new ways to incorporate veggies in our diet. This Amazing Carrot & Sweet Potato Pancake is made with shredded carrot and sweet potato flavored with green chili, onion and ginger. It tastes like dal vada that I used to eat. In my quest to reduce my intake of rice and wheat noodles, i am happy to share my search for this quick and healthy meal. Sweet Potato is high in fiber, Vitamin C, potassium , decent source of other vitamins and minerals, and rich in antioxidant called beta carotene which is very filling. It can be boiled, steamed, baked or fried. Carrot is highly nutritious, high in Vitamin A,C and K, beta carotene, vital for eye health, low in calories/carbs and help improve your immune system.This Amazing Carrot and Sweet Potato Pancake not only light but exceedingly tasty. You could also turns this into cutlets instead of one big pancake.
AMAZING CARROT & SWEET POTATO PANCAKEYield : One 9 in pancake
1 carrot grated1.5 cups grated sweet potato1 medium onion chopped1 tsp ginger minced1-2 green chili chopped1 tsp whole cumin2 tablespoon cilantro chopped1.5 tablespoon whole wheat floursalt to tasteoil for frying1 egg
DIRECTIONS
Place all ingredients in a mixing ball except oil and egg. Lightly beat an egg add to the rest of the ingredients. Stir to incorporate well. Heat oil in a pan, scoop the batter onto the pan, using a spatula spread into a round pan, medium thickness. Cover pan and let cook for 5 minutes. Flip and cook the other side covered for 5 minutes.
Connect with me:
FACEBOOK / INSTAGRAM / YOU TUBE / YOU TUBE / RSS / EMAIL
/ GOOGLE+ / TWITTER / PINTEREST
