Wholemeal Pau 麦片包子

Healthy

Pau

I’ve been trying hard to keep my post up to date. However my

current work schedule seems hard for me to keep up the pace. This was another month

old birthday post, as this special healthy steamed bun/Pau was meant to be

hubby’s birthday “cake” J

Happy

belated birthday dear! J

Hubby is never a pastry and sweet tooth guy, hence when I mentioned making a cake for him to celebrate his birthday instantly he declined and asking to have Supreme big Pau (steamed Bun) instead. Well, the ancient Chinese steamed peach shaped Bun 壽桃寿包 did play similar role as the birthday cake today.

I had shared the steamed buns with

shredded chicken breast, egg and yambean fillings and Kaya

filling in my old posts. This improved version replaced 1/5 of the Pau flour

with wholemeal flour. This time besides the chicken fillings, I also tried out my

own homemade red bean paste. I will share the making of red bean paste in a later

post.

Wholemeal Pau 麦片包子

Frankly, with the wholemeal grain, the texture of the Pau

was not as refined and soft as plain Pau, kind of similar texture to expect

when you eat white bread compared to wheat grain bread. Nowadays, with more and

more people going for healthy diet, eating healthy and eating right has become

the key factor in food preparing, overshadowing the taste of the food. Of

course, it’s still best to have both!

In my opinion, all who love cooking love to be able to serve

healthy and delicious food to our loved ones right? J

A

Note:

Pau flour is low protein flour, if you can't find in your area, just use low protein flour or super fine flour and can also try cake flour to replace it.

1.

Mix all the ingredients A together and knead into

smooth and elastic dough.

400 pau flour, 100 wholemeal flour1 tbsp instant yeast3 tbsp shortening

2.

Cover with a piece of wet cloth and leave to prove

until double its size.

dough double its size3.

Sift B top of the dough and knead well to

distribute the baking powder until the dough is smooth again.

1 tbsp double action baking powder

4.

Cover and allow dough to rest for 15 minutes

before shaping.

boiled

eggs (shelled and cut into ½)

Marinade for meat : （30

minutes）

2 tbsp. BBQ

sauce

water

1.

Heat oil in a pan adds in marinated meat and stirs

fry till aromatic, adds in some water and cooks for 5 minutes until soft.

Taste and dish up and leave to cool and chill in the fridge for 3 hours.

2.

Divide dough 12 portions and shape balls.

3.

Flatten, roll into a round shape and add 1

tbsp of filling and pleat the top into a Pau/Bun.

eggs, bbq chicken fillingsred bean fillings

4.

Line Pau/Bun with a piece of white paper and

let it prove again for another 15 minutes.

5.

Steam Pau/Bun with high heat for about 15

minutes or until the Pau/Bun is cooked.

6.

Serve hot.

A)

400克包粉 （篩过），100克全麦面粉,1 大匙速发酵母，1/2 小匙盐，100克细糖，3大匙白油， 250ml 水

1. 将所有材料(A) 混匀搓揉8-10分钟至光滑不黏手的面团。

2. 盖好发酵1小时或至两倍大。

3. 将发好的面团，加入(B)，再将面团揉至光滑，休息15分钟。

2汤匙超叉烧酱

1。爆香蒜头，加入腌制肉类炒直到芳香，加入适量水再煮5分钟至软。试味盛起，放入冰箱冷藏3小时。

2。将包子面团分成12份和形状球。

3。将小面团压扁，杆圆，包入馅料，捏紧。

4。底部垫不沾纸，再次发酵15分钟。

5。排入蒸笼内中大火蒸15分钟至熟。