Usal with sprouted green moong...a Maharashtrian delight!

Usal with sprouted green moong...a Maharashtrian delight!

In Kerala, the most common prepation with green moong is cherupayar thoran (green moong stir fry with coconut). Rice gruel with some cherupayar thoran and papaddum is a classic combo!

I had soaked some green moong during the day thinking of making some simple thoran , but then totally forgot about them...later that night, I drained the water out and again forgot about them. They graciously sprouted by the next day and when I came back from office, I have a bowl full of moong with lovely little sprouts . I left them as such for one more day and they grew longer sprouts!!

I promptly turned to my facebook friends for recipe suggestions (other than cherupayar thoran). You see, I wanted to make something special and different. So comes a good few replies like making Chaat, Salad, Misal , Usal etc and I decided to go with the Usal preparation shared by a good friend who shares some yummy Indian recipes at BellaOnline.

Usal is a very popular Maharashtrian dish made most commonly with Matki or moth beans (a brown colored oval shaped bean). But you can prepare the dish with green moong just as well. The moong is cooked and then added to a mild masala gravy - the dish can be dry masala or a gravy masala, as per your choice. Mine was semi gravy! I've added a Keralite twist to the dish by adding curry leaves in the dish. It does add a lot of flavor.

Preparing a dish with Sprouts requires some planning ahead but so worth the wait and double the nutrition!

How to sprout moong: Soak 1 cup of green moong (or any lentil of choice) for atleast 6-8hrs or overnight. Drain the water completely and transfer the moong into a cheese cloth/muslin cloth and cover them and let them sit in a dry spot for another 5-6hrs , open and check if they have sprouted to your choice, else just shake them up a bit and again leave it for few more hours. (I actually left mine in the same dish as it was soaked for 2 days after draining the water out - hence got longer sprouts)

Sprouted Green Moong Usal Recipe

Recipe source : Adapted from Sadhana Ghinde's recipe

You'll need

Directions

1. Cook the sprouts in a pressure cooker with 3 cups of water with the spices and salt. Let it whistle for about 3-4 times. (I made mine quite well cooked, almost soggy , so I did about 5-6 whistles)\

2. In a kadai, heat the oil and crack mustard seeds, dry red chillies and curry leaves. Then add the ginger and onions and saute for few minutes.

3. Add the spices - turmeric powder, red chilli powder, garam masala, chaat masala and salt and let it cook foo few minutes.

4. Now add the cooked sprouts and combine well. Finally add the lemon juice.

5. Garnish with chopped Cilantro, grated coconut and diced/sliced onions before serving!

My notes:

3 cups water to cook 2 cups of moong dal may result in it being rather soggy or watery (I wanted that - for my gravy) , but you can cook in a little lesser water if you want a more dry version.

I prefer to flavor my lentils too, so I've spiced up the water in which I cook it. You can avoid that if you prefer. I've also heard that people believe that lentils won't cook well if salt is added to the water it cooks in .I have till date had no issues with my lentils not cooking well, as I always cook them like that to add some flavor into the lentils too.

Chaat masala is not commonly added to Usal preparations, but I saw some recipes using Amchur powder(dry mango powder), so chaat masala was the closest I had for a tangy spice powder , but it added so much flavor, I think it was the star of the dish...apart from my sprouts of course! :-)

I really enjoyed having the Usal with plain white rice , Manish was simply raving about its unqiue taste and even my little guy gobbled up a bowlful of rice mixed with Usal and Yogurt! A healthy vegetarian dish with a mindblowing effect on your tastebuds! Try it out, you'll love it too I bet!

Oh and if you have any leftover Usal, enjoy it as a chaat topped with some sev, chopped onions , cilantro and/or tomato and drizzled with lemon juice and sprinkled with chaat masala...mmmmm....so yummm!! Thank you Sadhana for all the lovely ideas :-)

-Manju