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Tandoori Pork And Cucumber Basil Sauce
Ingredients
- 4 x pork, tenderloins
- 1 tsp garlic
- 1/3 c. fresh coriander
- 2/3 c. plain low-fat lowfat yoghurt
- 1/4 c. lowfat sour cream
- 1/3 c. minced fresh parsley
- 1/3 c. Tandoori paste
- 1 pch pepper
- 2 Tbsp. orange, zest
- 1 x juice of one lemon
- 3 sprg fresh sage
- Cucumber Basil Sauce
- 1 c. peeled de-seeded finely minced English cucumber
- 1 c. low-fat plain lowfat yoghurt
- 3 Tbsp. minced fresh basil, leaves
- 3 Tbsp. minced mint, leaves
- 2 Tbsp. garlic
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. lemon, juice
- 1/3 c. minced parsley
- 1 pch salt
- 1 pch pepper
Directions
- Trim excess fat and connective tissue off loins.
- Lay out on a cookie sheet and sprinkle the leaves from the fresh sage over the meat.
- Combine remaining ingredients together.
- Stir till you have an easy to manage paste.
- Pour over pork loins, and massage paste over loins till they are completely covered, then chill for 1-5 hrs.
- Preheat grill to medium high heat.
- Grill loins 8-10 min, till meat is medium-medium well. Don't over cook. Meat should be white (slightly pink), and edges should be crispy.
- Cut into 3/4-inch slivers to serve.
- Cucumber Basil Sauce:Combine all ingredients in a bowl, whisk together, chill, and serve with pork.
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