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Sweet Potato and Celery Soup
Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart disease and some cancers. While looking through my book shelves (I used to be a book seller so I have many, many books around my house) for recipe ideas that pertain to high blood pressure and high cholesterol I found a book titled The Healing Foods and discovered this recipe. Although I haven’t eaten any red meat or pork products for 40 years, my cholesterol is too high and as result I have high blood pressure. Years ago, when I stopped eating meat I replaced it with cheese and other dairy products. I have since come to learn that the body produces cholesterol naturally and some people produce too much so eating high cholesterol products can create a dangerous combination. I have decided that at least once a week I will eat a totally vegan diet. It shouldn’t be too hard to do all the time once I can find a tasty alternative for dairy products. I have never really been a big fan of sweet potatoes but I thought I would give it a shot with this recipe. After having made and eaten this soup, I would make it again. However, I would not process it into a pureed soup. I like chunky vegetables much better- especially cooked celery. Ingredients
- Please see link below for recipe
Directions
- See link below
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%20%20for%20recipe%20ideas%20that%20pertain%20to%20high%20blood%20pressure%20and%20high%20cholesterol%20I%20found%20a%20book%20titled%20The%20Healing%20Foods%20and%20discovered%20this%20recipe.%20%20%20Although%20I%20haven%E2%80%99t%20eaten%20any%20red%20meat%20or%20pork%20products%20for%2040%20years,%20my%20cholesterol%20is%20too%20high%20and%20%20as%20%20result%20I%20have%20high%20blood%20pressure.%20%20Years%20ago,%20when%20I%20stopped%20eating%20meat%20I%20replaced%20it%20with%20cheese%20and%20other%20dairy%20products.%20%20I%20have%20since%20come%20to%20learn%20that%20the%20body%20produces%20cholesterol%20naturally%20and%20some%20people%20produce%20too%20much%20so%20eating%20high%20cholesterol%20products%20can%20create%20a%20dangerous%20combination.%20%20I%20have%20decided%20that%20at%20least%20once%20a%20week%20I%20will%20eat%20a%20totally%20vegan%20diet.%20%20It%20%20shouldn%E2%80%99t%20be%20too%20hard%20to%20do%20all%20the%20time%20once%20I%20can%20find%20a%20tasty%20alternative%20for%20dairy%20products.%0D%0A%0D%0AI%20have%20never%20really%20been%20a%20big%20fan%20of%20sweet%20potatoes%20but%20I%20thought%20I%20would%20give%20it%20a%20shot%20with%20this%20recipe.%20%20%20After%20having%20made%20and%20eaten%20this%20soup,%20I%20would%20make%20it%20again.%20%20However,%20I%20would%20not%20process%20it%20into%20a%20pureed%20soup.%20%20%20I%20like%20chunky%20vegetables%20much%20better-%20especially%20cooked%20celery.%0D%0A%0D%0A){kind=small}
