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  • Stir-fry Broccoli Stems

    1 vote

    Ingredients

    • Serve 4 prep: 10 mins Cook: 6 mins
    • Ingredients:
    • Large, thick stems from 4 bunches broccoli
    • 1 T oil
    • 1 T minced garlic
    • 1/4 cup diagonally sliced green onion for garnish (optional)
    • 1 tsp Sesame Seeds
    • 1 tsp Sesame Oil
    • 1 T salt & a pinch of salt to taste

    Directions

    Stir-fry Broccoli Stems

    Directions:

    First cut off the ends of the broccoli stalks, which might be kind of brown if the broccoli has been in the fridge for a while.

    Use a sharp knife to cut away the smaller ribs and leftover pieces of leaves.Then use a sharp vegetable peeler to peel the stems carefully, then cut them into thin julienne strips about 2 inches long.

    Place in a colander and sprinkle with the salt. Set aside for 10 minutes to drain, then rinse with cold water and gently squeeze out excess liquid.

    Heat the pan over medium-high heat for one minute, add the oil and heat 10 seconds, then add the garlic and cook about 30 seconds. Then add the broccoli stems and start to stir-fry.

    Continue to cook the broccoli stems until they are starting to brown but are still crisp, about 6 minutes.

    Sprinkle sesame seeds and Sesame oil, taste to salt: Mix gently and remove from heat.

    Serve hot, garnished with green onions if desired.

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