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Steam Fish
Ingredients
- 4 x Parrot fish, scale and clean, remove fins
- 1 x Clove garlic
- 1 sprg fresh thyme
- 3 Tbsp. Butter
- 2 x Lemons
- 1 lrg Chocho
- 1/2 lb Okra
- 1 tsp Salt
- 1 x Spring onion
- 1 Tbsp. Fish seasoning
- 1 can Tomatoes
- 1 tsp Black pepper
- 1 x Fresh warm pepper
Directions
- Wash fish with lemon. Season with black pepper, fish seasoning and salt to taste. Leave to marinate for half an hour.
- Heat frying pan on medium heat with butter. Add in marinated fish, okra, chocho and warm pepper. Cover and leave to simmer for 2 min on a slow heat. Add in onion, crushed garlic, spring onion and fresh thyme.
- Leave to steam for 20 min in a covered pan. Check occasionally.
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