MENU
 
 
 
 

  • Steak With Steamed Vegetables Soba Noodles And Ginger Sauce

    0 votes
    Steak With Steamed Vegetables Soba Noodles And Ginger Sauce
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    •     An (8-oz) grilled steak and a couple of Tbsp. of steak sauce clock in
    •     at 790 calories and 44 grams of fat. You can save nearly 300 calories per
    •     serving -- and cut more than half the fat by cooking the recipe below.
    •     Serves
    •     4
    • 1 x (12-oz) loin steak
    • 1/2 lb soba noodles (see Note)
    • 2 c. asparagus, cut into 1 inch segments
    • 2 c. broccoli florets
    • 1/2 c. reduced-sodium soy sauce
    • 1/3 c. rice wine vinegar
    • 1 Tbsp. sesame oil
    • 1 1/2 x inch piece fresh ginger, peeled and grated
    • 1 tsp sugar
    •     Cracked black pepper, to taste

    Directions

    1. Cook the steak by grilling, broiling or possibly frying in a non-stick pan, till medium-rare. Set aside on a covered platter to keep hot. Cook soba noodles according to package directions. While noodles are cooking, steam vegetables till tender-crisp. Combine sauce ingredients and heat through. Drain noodles, rinse and drain again. Toss vegetables with noodles. Divide among 4 plates.
    2. Slice steak across grain into thin strips. Arrange on top of vegetables and noodles. Top with sauce and serve.
    3. Note: Soba noodles, a Japanese-style noodle available in Asian markets and large supermarkets, are made from buckwheat and wheat flours.

    Similar Recipes

    Leave a review or comment