This is a print preview of "Steak With Steamed Vegetables Soba Noodles And Ginger Sauce" recipe.

Steak With Steamed Vegetables Soba Noodles And Ginger Sauce Recipe
by Global Cookbook

Steak With Steamed Vegetables Soba Noodles And Ginger Sauce
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  Servings: 4

Ingredients

  •     An (8-oz) grilled steak and a couple of Tbsp. of steak sauce clock in
  •     at 790 calories and 44 grams of fat. You can save nearly 300 calories per
  •     serving -- and cut more than half the fat by cooking the recipe below.
  •     Serves
  •     4
  • 1 x (12-oz) loin steak
  • 1/2 lb soba noodles (see Note)
  • 2 c. asparagus, cut into 1 inch segments
  • 2 c. broccoli florets
  • 1/2 c. reduced-sodium soy sauce
  • 1/3 c. rice wine vinegar
  • 1 Tbsp. sesame oil
  • 1 1/2 x inch piece fresh ginger, peeled and grated
  • 1 tsp sugar
  •     Cracked black pepper, to taste

Directions

  1. Cook the steak by grilling, broiling or possibly frying in a non-stick pan, till medium-rare. Set aside on a covered platter to keep hot. Cook soba noodles according to package directions. While noodles are cooking, steam vegetables till tender-crisp. Combine sauce ingredients and heat through. Drain noodles, rinse and drain again. Toss vegetables with noodles. Divide among 4 plates.
  2. Slice steak across grain into thin strips. Arrange on top of vegetables and noodles. Top with sauce and serve.
  3. Note: Soba noodles, a Japanese-style noodle available in Asian markets and large supermarkets, are made from buckwheat and wheat flours.