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Spicy Sixteen Bean Slow Cooker Soup
Prep: 15 min Cook: 8 hours Servings: 4by Victoria Prehn15 recipes>With only 15 minutes prep in the morning, you can have a delicious bowl of hearty soup waiting for you when you get home from work! Ingredients
- Sofrito:
- ¼ cup olive oil / earth balance
- 1 stalk celery, (approx ½ cup)
- 1 medium yellow onion, (approx 1 cup)
- 1 small carrot, (approx ¼ cup)
- 1 med hungarian wax pepper (or serrano or even jalapeno), minced (2 tbsp)
- 1 chipotle pepper in adobe sauce, minced
- 3 large cloves garlic, minced
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- ½ bag Goya 16 Bean Soup Mix, 8 oz (unsoaked)
- 1 cup canned pumpkin
- 1 small potato, (unpeeled & halved, it'll be removed)
- 6 cups water
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- Seasoning (Bouquet Garni):
- 1 bay leaf
- 1 sprig thyme, fresh
- 1 sprig rosemary, fresh
- 1 sprig flat leaf parsley, fresh
- 6 pepper-corns
- 3 allspice-corns
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- 1 teaspoon oregano
- 1 teaspoon Penzey's mural of flavor (or your favorite unsalted seasoning)
- 1 teaspoon paprika
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- Finish with salt to taste (1 tablespoon course grey sea salt or kosher salt)
- Pinch of Penzey's Northwoods Seasoning (or a dash of cayenne)
Directions
- You can find directions via my website TheTwistedVegan.com
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