Directions
SEA CASTLE: SKINLESS BONELESS IN PURE OLIVE OIL
APPEARANCE:
NUTRITION:
serv. 1 piece drained
Calories-190
Fat Cal- 100
Total Fat- 11g
Sat Fat-2.5g
Protein- 24G
Cholesterol- 15MG
Sodium- 260 mg
PRODUCT OF:
Morocco
INGREDIENTS:
Sardines, Olive Oil, Salt
PRICE:
$1.45
OVER ALL:
Oil aroma upon opening. A firm textured fish. six tightly packed fish to the tin. A mild tasting, no strong flavors or after, Salt is noticeable in this tin. Not an overly dry fish, 4 1/2 Sardines.
SEA CASTLE: IN TOMATO SAUCE
APPEARANCE:
NUTRITION:
serv. 1 piece drained
Calories-190
Fat Cal- 80
Total Fat- 8g
Sat Fat-3g
Protein- 22G
Cholesterol- 55MG
Sodium- 330g
PRODUCT OF:
Morocco
INGREDIENTS:
Water, Tomato Paste, Olive Oil, Salt
PRICE:
$2.22
OVER ALL:
No aroma upon opening. Three large fish to the tin. A meaty fish. A watery sauce, with a hint of weak tomato flavor. (more like colored water) No strong flavors or after. A neutral tasting fish, it really has no flavor of it's own. Patches of scales. Scales are not noticeable. 3 1/2 Sardines
SEA CASTLE:
APPEARANCE:
NUTRITION:
serv. 1 piece drained
Calories-140
Fat Cal- 70
Total Fat- 8g
Sat Fat-2g
Protein- 15G
Cholesterol- 55MG
Sodium- 350g
PRODUCT OF:
Morocco
INGREDIENTS:
Water, Salt
PRICE:
$1.74
OVER ALL:
Fish aroma upon opening. Five tightly packed fish to the tin. A meaty fish, fish has a tuna quality to it... only better. No strong flavors or after, a mild flavored fish. Salt is detectable, yet, does not overpower the fish. 4 1/2 Sardines.
SEA CASTLE:
APPEARANCE:
NUTRITION:
serv. 1 piece drained
Calories-270
Fat Cal- 210
Total Fat- 24g
Sat Fat-3g
Protein- 13G
Cholesterol- 75MG
Sodium- 320g
PRODUCT OF:
Morocco
INGREDIENTS:
Olive Oil, Salt
PRICE:
$2.04
OVER ALL:
A faint oil aroma upon opening. Three plump fish to the tin. A meaty fish, holds it's shape well while removing from tin. A mild tasting fish with no strong flavors or after. Scales are present, not noticeable. A firm textured fish. Oil does not overpower the fish. A faint oil aftertaste. 3 1/2 sardines.
