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  • Savory Meat Loaf

    1 vote
    Savory Meat Loaf
    Prep time:
    Cook time:
    Servings: 6
    by Linda Gee
    15 recipes
    		 >
    Made with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those with cholesterol problems. Mom always added horseradish instead of onion. Diabetic exchange =3 lean meat, 1 1/2 starch] Serves 6.

    Ingredients

    • 1 egg or 2 egg whites
    • 1 cup Fat Free milk
    • 2 slices of bread, crumbled
    • 1/2 cup finely chopped onion
    • 1 tsp rubbed sage
    • 1 tsp salt
    • 1/4 tsp pepper
    • 1 pound lean ground beef [ or half & half ground beef & turkey]
    • 3/4 cup ketchup
    • 1/2 cup water
    • 2 TBS Brown Sugar
    • 2 TBS cider vinegar
    • 1 TBS Worcestershire Sauce.

    Directions

    1. In a mixing bowl, combine the first 8 ingredients.
    2. Crumble the beef over the above mixture, mix well using clean hands. Shape into a loaf & place in a 11 X 7 X 2 baking idsh [or smaller].
    3. In a small bowl, mix water, brown sugar, vinegar & Worcestershire sauce. Pour sauce over the meat loaf. {Option for shortcut: use BBQ sauce}
    4. Bake at 325 degrees for 1 hour to 1 1/4 hours or until meat is no longer pink and a meat thermometer reads 160 degrees. Let stand 10 minutes before slicing.

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