-
Sautéed Chicken with Delicious Veggies
Ingredients
- Sautéed Chicken with Veggies:
- Ingredients:
- 4 - Boneless chicken breast – sliced into cutlets and pounded gently
- 1 cup - Bread crumbs
- Olive oil – for drizzling
- For the Chicken Marinade:
- Lemon juice – 1 lemon
- Lime juice - 1 lime
- Red Wine Vinegar – 1 – 2 tablespoon
- Salt – to taste
- Black Pepper – to taste
- Turmeric – dashes
- Sugar – ½ tsp.
- Cumin – dashes
- Paprika - dashes
- Grated Romano Cheese – 1 tablespoon
- For the Veggies:
- 4 zucchini – sliced into wedges
- 1 head of broccoli rabe
- 1 large onion – sliced
- 1 vine ripe tomato – cut into wedges
- 5 cloves of garlic – chopped
- Handful of fresh parsley
- Red pepper flakes
- Salt
- Black Pepper
Directions
- Sautéed Chicken with Veggies:
- Depending on the amount of cutlets being used, adjust the marinade accordingly.
- Place the cutlets in the marinade and refrigerate for ½ hour or longer.
- For the Veggies:
- Clean the broccoli and place in salted boiling water for a few minutes until the broccoli softens.
- Drain.
- Heat a large frying pan with a few drizzles of olive oil and place the garlic to sauté. Add the broccoli rabe and a few tablespoons of water. Sauté with salt, black pepper and red pepper flakes until the garlic is fragrant.
- Heat a frying pan with a few drizzles of olive oil and place the zucchini wedges to sauté until golden on each side. Sprinkle with a few dashes of salt and pepper.
- Heat a frying pan with a few drizzles of olive oil and add the sliced onions and tomatoes. Sauté until the onions are golden and the tomatoes are soft. Add fresh parsley and salt and pepper.
- Plate the veggies and top with grated Romano cheese.
- For the Cutlets:
- Coat the cutlets with breadcrumbs.
- Heat a large frying pan with a drizzle of olive oil and place the cutlets. When the cutlets are golden on one side, gently flip and finish cooking on the other side.
- Plate with the veggies and serve.
Useful Links
Share Recipe
Similar Recipes
Leave a review or comment
Comments