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Sautéed Chicken Nuggets
Prep: 1 hours Cook: 30 min Servings: 4by Catherine Pappas920 recipes>This is a pleasing and fun meal. With Love, Catherine xo Ingredients
- 2-3 lbs. boneless chicken cubed
- Marinade:
- Juice of 2 lemons - plus the squeezed lemons
- 5 garlic cloves – chopped
- ½ tsp. salt
- ¼ tsp. black pepper
- Healthy handful of fresh parsley – chopped
- Healthy handful of fresh dill – chopped
- Olive oil – for drizzling
- For the Rice:
- 2 cups uncooked rice
- Add to the rice water while cooking:
- Dash of cinnamon
- Dash of turmeric
- Dash of dried curry
- Sautéed Onions and Peppers :
- 1 onion – sliced
- 1 pepper bell pepper– sliced
- Dashes of salt
- Dashes of pepper
- Refried Beans :
- 29 oz. can of beans – drained
- 1 jalapeño – sliced with seeds
- 1 onion – sliced
- 4 cloves of garlic – chopped
- Dashes of salt
- Dashes of ground cumin
- Dashes of paprika
- Water and lime juice
- Olive oil
Directions
- Sautéed Chicken Nuggets:
- Combine all of the ingredients for the marinade in a container. Add the cubed chicken and a drizzle of olive oil and toss.
- Refrigerate for at least one hour or longer.
- Heat a large frying with a drizzle of olive oil. Add a few pieces of chicken at a time. Do not overcrowd the pan and keep the heat fairly hot to give a nice golden color to the chicken.
- For the Rice:
- Cook rice in a rice cooker or as directed with seasonings added to the water.
- Sautéed Onions and Peppers:
- In the pan that the chicken was sautéed in place the sliced onions and peppers. Drizzle, a little olive oil over the veggies and toss. Sauté until the veggies are softened and slightly charred.
- Season the dish with salt and pepper to taste.
- Refried Beans:
- Heat a large frying pan with a drizzle of olive oil. Add the onion, garlic and jalapeño and sauté until the onion is soft.
- Add the beans and continue to sauté. With a potato masher, mash the beans.
- Season the beans to taste with the spices.
- To prevent the beans from becoming dry add small mixtures of water and lime or lemon juice to the beans to keep the beans creamy.
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