RainCoast-93

RAINCOAST TRADING: IN SPRING WATER

APPEARANCE:

NUTRITION:

Per serving. 2 to the tin.

Calories- 100

Fat Calories- 50

Total Fat- 6g

Sat Fat- 2g

Cholesterol- 45mg

Sodium- 170mg

Protein- 13g

PRODUCT OF:

Thailand

INGREDIENTS:

Sardines, Spring Water, Sea Salt

PRICE:

4.46

OVER ALL:

These are in BPA free cans, for all the BPA watchers. A slight sardine aroma upon opening. Three plump fish to the tin. A firm textured fish, fish are on the dry side. Almost a tune quality to it. Fish posses a nice seasoning, they also have a very faint bitter taste due to the innards. This tin leaves you with the classic fish breath and taste. I would eat again. 4 1/2 sardines.

RAINCOAST TRADING: DILL & PARSLEY

APPEARANCE:

NUTRITION:

Per serving. 2 to the tin.

Calories- 60

Fat Calories- 20

Total Fat- 2.5g

Sat Fat- 1.0g

Cholesterol- 30mg

Sodium- 210mg

Protein- 7g

PRODUCT OF:

Thailand

INGREDIENTS:

Sardines, Water, Tomato Paste, Olive Oil, Sea Salt, Modified Tapioca Starch, Onion Powder, Dill, Parsley, Oregano

PRICE:

4.46

OVER ALL:

A tomato almost stew aroma upon opening. Three round plump fish to the tin. A very meaty fish, an almost stew like taste. A tad on the dry side, not a spiny fish. (This tin over a pasta would be good) No fishy taste or after taste, more of a chicken quality/texture. I would eat again. 4 1/2 sardines.

RAINCOAST TRADING: CUMIN & CORIANDER

APPEARANCE:

NUTRITION:

Per serving. 2 to the tin.

Calories- 60

PRODUCT OF:

Thailand

INGREDIENTS:

Sardines, Water, Tomato Paste, Olive Oil, Sea Salt, Modified Tapioca Starch, Coriander, Chilli, Cumin, Garlic, Parsley

PRICE:

4.46

OVER ALL:

A very strong tomato aroma upon opening. Four round fish to the tin. A very firm textured fish, no fishy taste or after taste. Almost, a watery after taste. A very faint heat is present. Not a spiny fish. A good tin of fish. I would eat again. Five Sardines.