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  • Potassium Power Smoothie

    1 vote
    Potassium Power Smoothie
    Prep: 5 min Servings: 2
    by Enda Love
    75 recipes
    >

    Ingredients

    • • 1 cup fortified vanilla soymilk
    • • 1 cup calcium-fortified orange juice
    • • 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
    • • 1 banana, sliced
    • • 1/2 cup ice cubes
    • • 2 tbsp soy protein powder
    • • 1 tsp honey

    Directions

    1. 1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
    2. Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium.
    3. Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.

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