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Pilchard surprise economy
MIddle of the month economy Ingredients
- 454g canned pilchards in tomato sauce, drained, juice reserved
- 1onion, chopped
- 1 tbsp curry powder
- 2 tbsp all purpose flour
- 11/2 cup milk, heated but not boiling
- 1 cup liquid from the can of fish, add water if needed
- 1 apple, cored and diced
- 2 tbsp currants
- S&P to taste
- Cooked rice
- Chutney
Directions
- Melt the butter and fry the onion until fragrant
- Add the flour and curry powder, stir to become a smooth paste
- Slowly add the milk and fish liquid, stirring continuously until the mixture becomes smooth and thick
- Flake the fish a little, add that, the apple and currants , heat through
- Adjust salt and pepper
- Serve on rice with a little chutney
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