This is a print preview of "Pilchard surprise economy" recipe.

Pilchard surprise economy Recipe
by Judy fraschia

Pilchard surprise economy

MIddle of the month economy

Rating: 4/5
Avg. 4/5 1 vote
Prep time: South Africa South african
Cook time: Servings: 4

Goes Well With: Tossed salad

Wine and Drink Pairings: Fruit juice

Ingredients

  • 454g canned pilchards in tomato sauce, drained, juice reserved
  • 1onion, chopped
  • 1 tbsp curry powder
  • 2 tbsp all purpose flour
  • 11/2 cup milk, heated but not boiling
  • 1 cup liquid from the can of fish, add water if needed
  • 1 apple, cored and diced
  • 2 tbsp currants
  • S&P to taste
  • Cooked rice
  • Chutney

Directions

  1. Melt the butter and fry the onion until fragrant
  2. Add the flour and curry powder, stir to become a smooth paste
  3. Slowly add the milk and fish liquid, stirring continuously until the mixture becomes smooth and thick
  4. Flake the fish a little, add that, the apple and currants , heat through
  5. Adjust salt and pepper
  6. Serve on rice with a little chutney