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  • panch ratna raita

    2 votes
    Prep time:
    Servings: 4
    by rsharma
    1 recipe
    >
    This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

    Ingredients

    • 1 cucumber
    • 1 carrot
    • 1 medium red onion
    • 2 tomatoes
    • 1 large green apple
    • half litre of low fat yogurt
    • garnishing - half a lemon, green chillies, ginger, black pepper and corriander leaves to taste
    • a handfull of raisins (for a sweeter base) or a handfull of pine nuts or walnuts for a more crunchy taste

    Directions

    1. grate carrot, cucumber and green apple (preferably with skin)
    2. chop onion into small bits; chop tomatoes into slightly bigger pieces
    3. mix all the above with half litre of yougurt in serving utensil
    4. add water if yogurt is too creamy for desired consistency
    5. squeeze lemon over it then add other garnishing (chopped ginger and green chillies, ground black pepper, corriander leaves (do not stir until ready to serve)
    6. refrigerate with cover until ready to serve

    Comments

    • Rocio Herbert
      Rocio Herbert
      So light and fresh and easy to make. We loved it.

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