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  • Original Flax Honey Butter

    1 vote
    Original Flax Honey Butter
    Prep: 5 min Servings: 2
    by Smokinhotchef
    377 recipes
    >
    This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed with goodness. Perfect for a quick snack and spread for breads including biscuits, toast, bagels and more...A simple little spread with a BIG heart.

    Ingredients

    • 3 tbsp. flax seeds
    • 2 tbsp. softened unsalted butter
    • 1 tsp. honey
    • scant pinch of kosher salt

    Directions

    1. With a mortar and pestle, grind down flax seeds until it resembles a dry paste consistency, about 4 minutes.
    2. In a small mixing bowl, transfer flax seeds and add remaining ingredients. Mix with a rubber spatula until well blended and season.
    3. If too soft simply refrigerate for about 5 minutes to re solidify.
    4. Spread on your favorite medium like toast, bagels, naan, pitas etc..

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    Reviews

    • Smokinhotchef
      Smokinhotchef
      You may also use a reduced fat butter spread or margarine. In addition, omit the butter and replace it with reduced fat or fat free cream cheese for a sassy dip for fruit slices!!!

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