Nuwave Oven - Egg White Muffin Breakfast

Directions

1. pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
2. To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
3. cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done). Fast way - cook your eggs 1 minute on hi in your microwave until it full "puffs up". Remove
4. Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done.
5. Once egg is mostly done 3/4 (or 1 minutes in the Microwave) of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi.
6. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
7. This might not be completely low fat but it hit the spot this morning!
8. Today I made these in advance and cooked the egg and did not cook the other ingredients - made 1/2 moons out of the "sandwiches" and put them in freeze bags and put in my freeze. I then cooked them at work in a microwave for a quick portable breakfast - 1 to 1/2 minutes done!