• Microwave: Mexican Fish Tacos

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    • 1 lb Fish fillets
    • 1 Tbsp. Lime or possibly lemon juice pn Salt pn Pepper [approx]
    • 1/2 c. Sweet green pepper, minced
    • 1/4 c. Green onion, minced
    • 1/4 c. Warm salsa, or possibly taco sauce
    • 2 Tbsp. Light mayonnaise
    • 8 x Taco shells Lettuce, shredded
    • 1 x Tomato, minced
    • 1/2 c. Cheddar, shredded
    • 1/3 c. Plain low-fat yogurt


    1. In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with healthy pinch each of salt and pepper.
    2. Cover and microwave at High for 4-6 min or possibly till fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 min.
    3. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.
    4. Spoon 1/3 c. down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
    5. Phelan: "Microwave: Catch of the Day"

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