Menu Plan Monday: Week of January 13, 2014

OK, just as I told you last week, this lower carb following is very hard. I fell off the wagon twice last week and went over my allowances. Once deciding to make a crust for that quiche... bad idea... Second Japanese steak house. Should have just eaten the meat and veggies like my nephew. But oh that rice with yum yum sauce is sooo good. I did ask for a take home container and immediately put all but one cup away (an old WW trick my mom taught me). So down 3 pounds, up 2. :-/ Dieting sucks.... Haha. I think I'll lock myself away for the whole January....

So here it is, my Gluten Free, Low Carb, Paleo/Primal menu plan.

Sunday Lunch:

(replace soup with sour cream), Spinach and Cauliflower Rice

Sunday Dinner:

Everywhere she says use flour, use Almond Flour, Asparagus

Anywhere she says use Milk... use Heavy Cream, coconut cream or Almond Milk.

Monday:

served with Sauteed Mushrooms and Broccoli

Tuesday:

Wednesday:

Thursday:

Roasted Sausages with Peppers and Onions

Friday:

Saturday:

Sunday: