-
Meat Gravy Low Cholesterol
Ingredients
- 1 c. clear meat broth (or possibly defatted meat essence from roasting pan)
- Salt & pepper to taste
- 1/4 c. skim lowfat milk
- 2 tbsp. flour
Directions
- Combine flour and skim lowfat milk, beating till smooth or possibly shake the mix in a tightly capped jar. Gradually add in to the broth or possibly essence in a saucepan.
- Cook over medium heat, stirring constantly till thick. Add in seasoning; reduce heat and continue to cook, stirring, 5 min longer.
Similar Recipes
Leave a review or comment