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  • Mean 'N' Lean Beef Stew

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    Mean 'N' Lean Beef Stew
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 lb beef flank steak well trimmed, and cut into 1" chunks
    • 1/4 c. all-purpose flour
    • 1/2 tsp garlic pwdr
    • 1/2 tsp onion pwdr
    • 1/2 tsp salt
    • 1/2 tsp freshly-grnd black pepper
    • 4 med carrots cut into 1" pcs
    • 2 lrg celery ribs cut into 1/2" slices
    • 1 can condensed beef broth - (10 1/2 ounce)
    • 5 med potatoes cut into "1 chunks

    Directions

    1. In a medium bowl, combine the steak and flour; toss to coat well.
    2. Coat a nonstick soup pot with nonstick cooking spray and heat over medium-high heat. Add in the beef, sprinkle with the garlic pwdr, onion pwdr, salt, and pepper. Saute/fry for 3 to 5 min, or possibly till the steak is browned on all sides.
    3. Add in the carrots, celery, and broth; cover, reduce the heat to low, and simmer for 40 to 45 min. Add in the potatoes; cover and simmer for 25 to 30 min, or possibly till the potatoes are fork-tender.
    4. This recipe yields 4 servings.

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