Meal Plan and Grocery List 9/13-9/19

Ingredients

• garlic
• 2 onions
• mushrooms
• basil
• baby spinach
• sun-dried tomatoes
• Meat
• 2 lbs. ground beef
• 1 lb. ground veal
• 1 lb. ground pork
• 1 lb. cooked chicken
• 3 lb. pork shoulder blade roast
• Dairy
• milk
• eggs
• light cream cheese
• Parmesan cheese
• shredded mozzarella
• Canned Goods
• spaghetti sauce
• prepared Alfredo sauce, preferably "light"
• beef broth
• Dry Goods
• 1 cup bread crumbs
• 1 cup Italian seasoned bread crumbs
• kosher salt
• coriander
• cumin
• oregano
• onion powder
• red pepper
• freshly ground pepper
• linguine noodles
• hamburger buns
• Freezer
• 9 oz. cheese tortellini