• Low Fat Oatmeal Muffins

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    • 1 c. All purpose flour
    • 1/4 c. Miller's bran (natural Unprocessed bran)
    • 1/4 tsp Nutmeg
    • 1/2 tsp Cinnamon
    • 1/2 tsp Baking soda
    • 1 tsp Baking pwdr
    • 1 c. Oatmeal (any kind)
    • 1 c. Unsweetened applesauce
    • 3/4 c. Nonfat lowfat milk
    • 1/2 c. Raisins or possibly any dry fruit Cut in small pcs
    • 1 x Egg or possibly 2 egg whites or possibly 1/4 c Egg substitute


    1. Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate.
    2. In the same bowl, mix the remaining ingredients and let sit for 5 min. Stir in previously mixed dry ingredients just till completely mixed. Fill muffin c. almost full. Bake for 20 to 22 min or possibly till a toothpick inserted in a muffin comes out clean.
    3. Remove muffins from pan and cold on a wire rack.

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