How to Make Healthy Lasagna (using Vegetarian Meat Sauce) - Video Recipe

I used the Vegetarian Meat Sauce which I made in the previous video. BUT you can of course use your own favorite regular meat sauce! Also, I made the white sauce using soy milk but the regular milk is OK.

https://www.youtube.com/watch?v=wiDzhitzdAU

Zucchini and eggplant make the lasagna very juicy and delicious. They can be optional or you can use other vegetables instead!

Healthy Lasagna using Vegetarian Meat Sauce

Difficulty: Easy

Time: 1 hr

Number of servings: 2 people = 15×20cm (6×8inch) pie dish

Ingredients:

200g (7oz.) Vegetarian Meat Sauce

White Sauce

Directions:

((Vegetarian Meat Sauce))

https://www.youtube.com/watch?v=1oPvRHeCYYA

((White Sauce))

1. Heat butter in a sauce pan. When melted, add flour and cook on low until blended (make sure you don't burn it).

2. Add soy milk and consomme cube and mix well.

3. When the sauce became thick, season with salt and pepper.

((Eggplant and Zuccini))

1. Slice eggplant and zucchini lengthwise. Soak the eggplant slices in water to remove the bitter taste.

2. Heat olive oil in a frying pan and cook the well-drained eggplant and zucchini slices until tender. Then season with salt and pepper.

((To Finish))

1. Cook lasagna noodles as directed on its package. *adding oil in the boiling water will keep them from sticking.

2. Slice the mozzarella cheese.

3. Butter the pie dish. Layer lasagna, meat sauce, lasagna, white sauce, zucchini, mozzarella cheese, lasagna, meat sauce, lasagna, white sauce, eggplant, mozzarella cheese, and pizza cheese.

4. Bake at 200C (392F) for 20 minutes. Sprinkle with parsley flakes to finish.

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