Last Updated on November 20, 2019
A gluten free grain with slightly nutty flavor, millets are packed with protein and fiber. This ancient grain is fairly simple to cook and is a great substitute for white rice or brown rice. Sharing the basic recipe on how to cook millets in Stove top, Instant Pot, pressure cooker and rice cooker.
With people getting more conscious about health, this age old grain is gaining lot of attention these day. Poor diet and busy life is taking a toll in our health and we are all looking for alternatives to keep our health in check.
Packed with many nutritional benefits, millet is wonderful grain to include in our diet. Just like quinoa this wonderful grain is finally getting its due in the food industry.
What are millets?
Millet are small seeded grasses widely grown is Asia and Africa as cereal crops. 97% of the millet cultivation is done in these places.. Millet were commonly used to feed birds and animals, but very few know that millet have been consumed by humans for 7000 years now.
Millets have been widely consumed in India for a very long time. Growing up I have enjoyed eating Ragi and Jowar in many dishes like ragi roti, jowar rotti and ragi mudde.
Different kind of millets?
There are variety of millets available in the market. These are sorghum, pearl millet , foxtail, little millet, finger millet , kodo and barnyard.
Cooking millet is very similar to how we cook rice or quinoa. Rinse the millet and cook in 1:2 ratio until done. But unlike quinoa and rice which do not need any soaking, I prefer my millet to be soaked before cooking.
Today I am going to share the basic recipe of cooking millet which will give you perfectly cooked grain every single time.
Cooking Millets in Instant Pot –
1)Add a cup of millets in a bowl. The millet I have used is foxtail.
2) Wash the millets with tap water by gently rubbing it with hands, wash them twice.
3) Soak the millets in enough water for an hour. If you are short of time, soak for atleast 30 minutes.
4) After an hour drain the water from the millets.
5) Turn on the saute mode in instant pot.
6) Add the millet and toast them for a minute ( but not more than two minutes), keep stirring while toasting.
7) The millet should get little plump but not brown. (If the Instant pot becoms too hot and you think the millets are browning turn off the instant pot)
8) Cancel the saute mode and add 1 3/4 cup of water. Mix well making sure millets are not stuck on the side of the Pot.
9) Close the lid and turn the valve to sealing position.
10) Press Pressure cook mode and adjust the time to 8 minutes.
11) Once done, wait for atleast ten minutes before releasing the pressure.
12) Add a tea spoon of oil and little salt (optional) and fluff the millet and enjoy as side.
Perfectly cooked millet in Instant Pot-
Cooking millets in stove top –
1)Wash the millets ( I used foxtail) with tap water by gently rubbing it with hands. Wash it twice and soak the millets in fresh water for an hour.After an hour drain the water from the millets.
2) Transfer the millets to a sauce pan. In medium heat, toast them for three to four minutes. We do not want the millet to brown, just toasting a bit.
3) Now add 2 cups of water and mix well.
4) Close the lid about 3/4th way and turn on the stove to medium flame. Cook for 13-15 minutes, you may want to stir once or two in between. Keep an eye, making sure the millet do not spill over.
5) Once done, turn of the stove and let rest for ten minutes. Add salt and oil (optional) and fluff with a fork.
Perfectly cooked millet in stove top –
Should millet be soaked before cooking?
I have tried both ways and I highly recommend soaking the millet for an hour. If you cant do an hour do atleast 30 minutes.
Soaking the millet remove phytic acid and it easy on your tummy and helps in better digestion.
What is the water to millet ratio?
If cooking in stove top, rice cooker and pressure cooker add 2 cups of water for 1 cup of millet. .
If cooking in Instant Pot add 1 3/4 cups of water for 1 cup of millet.
Does millets need to be rinsed?
As with any grain, it is good idea to rinse them before using.
How long does it take to cook millet?
Depending on what cooking method you use, it can take any where from 10 to 15 minutes.
What can I eat millet with?
Millet can be enjoyed as porridge, in salad, burgers or enjoy with a curry or stir fry. The options are limitless.
Few millet recipes from the blog –
Ragi Jowar Rotti
Bajra Ragi rotti
Ragi roti
Served the millet with curry of your choice, dal or make porridge or enjoy as a salad.
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How to Cook Millet
Course: Dinner, Side Dish
Cuisine: International
Prep Time: 5 minutes
Cook Time: 15 minutes
Soaking: 1 hour
Servings: 4
Ingredients
Instructions
Cooking in Instant Pot
Wash the millets with tap water by gently rubbing it with hands. Wash it twice and soak the millets in fresh water for an hour.After an hour drain the water from the millets.
Turn on the saute mode on your instant pot.
Add the millet and toast them for a minute to 1 1/2 minutes, not more than that. Keep stirring while toasting.
The millet should get little plump but not brown. If the instant pot becomes too hot, turn it off and the heat in the pot will toast the millet.
Cancel the saute mode and add 1 3/4 cup of water. Mix well making sure millet are not stuck on the side of the Pot.
Close the lid and turn the valve to sealing position. Press Pressure cook mode and adjust the time to 8 minutes.
after 8 minutes, wait for atleast ten minutes before releasing the pressure. After ten minutes, you may still have little pressure left, you can release it manually.
At this point you can add a tea spoon of oil and little salt. Both these ingredients are optional. Fluff the millet and enjoy as needed.
Cooking Millet in Stove Top-
Wash the millets with tap water by gently rubbing it with hands. Wash it twice and soak the millets in fresh water for an hour.After an hour drain the water from the millets.
Transfer the millet to a sauce pan. In medium heat, toast them for three to four minutes. We do not want the millet to brown, just toasting a bit.
Add 2 cups of water and mix well. Close the lid about 3/4th way and turn on the stove to medium flame. Cook for 13-15 minutes, you may want to stir once or two in between. Keep an eye, making sure the millet do not spill over.
Once done, turn of the stove and let the millet rest for ten minutes. Add salt and oil (optional) and fluff with a fork.
Cooking Millet in Rice Cooker –
Wash the millets with tap water by gently rubbing it with hands. Wash it twice and soak the millets in fresh water for an hour.After an hour drain the water from the millets.
Add the millet and 2 cups of water in the rice cooker and mix well. Turn on the cooker, It will cook for about 15 minutes and once done it will switch to warm.
Let rest for ten minutes and fluff with fork. You can add little oil and salt if desired.
Cooking Millet in Pressure Cooker-
Wash the millet with tap water by gently rubbing it with hands. Wash it twice and soak the millet in fresh water for an hour. After an hour drain the water from the millet.
In a pan dry roast the millet for two minutes. Transfer the roasted millet in a bowl and add two cups of water.
Pressure cooker in medium flame for two whistles.
Let the pressure release naturally and fluff the millet and use as needed.
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