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  • Home Recipes: Cheesy Spinach Squares

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    Ingredients

    • 1/3 c. All-purpose flour
    • 1 tsp Baking pwdr
    • 1 tsp Salt
    • 1/2 tsp Pepper
    • 1/4 tsp Nutmeg
    • 2 x Large eggs
    • 1 c. Lowfat milk
    • 1 Tbsp. Butter, melted
    • 2 c. Cheddar cheese, shredded
    • 2/3 lb Spinach, frzn, minced, thawed (300 g)
    • 1/4 c. Sweet red pepper, fine chop
    • 1 x Green onion, minced

    Directions

    1. In large bowl, stir together flour, baking pwdr, salt, pepper and nutmeg.
    2. In separate bowl, whisk Large eggs; whisk in lowfat milk and butter. Stir in cheese, spinach, red pepper and onion. Pour over flour mix; stir just till combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven for about 30 min or possibly till set. Let cook for 10 min; slice into squares.
    3. For easy family supper, cut them into larger squares and serve with vegetables and a dip, and thick slices of Italian bread.

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