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  • Heart-Smart Salmon

    1 vote
    Heart-Smart Salmon
    Prep time:
    Servings: 4
    by Billie Jean Lofton
    40 recipes
    		 >
    Roasted Cedar Plank Salmon with Mustard Maple Glaze Omega-3 Fatty Acids Needed Daily: 1000 mg. You Get/ serving: 1,800 mg Vita. B 12 Daily: 6mg. You Get: 8 mg Vita. D: Dailly: 400 iu. You Get: 1,319 iu This is a Dr Oz recipe. Oct. 2012

    Ingredients

    • 1 1/2 lb center-cut wild salmon fillet with skin.
    • 1/2 c. Pure maple syrup
    • 2 1/2 Tbsp. Grainy mustard
    • 2 cloves garlic, chopped
    • Juice of 1/2 lemon
    • Dash of cayenne

    Directions

    1. Soak: large cedar planking water, 1 hour. Heat oven to 400 degrees F.and line baking sheet with foil. heat plank in oven 10 min. Place on prepared pan and put salmon on top. Season with 1/8 tsp. salt. RoSt until nearly opaque in thickest pare, 10-12 min. Remove from over to broil.
    2. SIMMER: 1 Tbsp. Of the glaze in a bowl. Spoon remaining glaze over salmon and broil 6" from heat untilflesh is opaque, 3-5 min. Spoon reserved glaze over salmon
    3. NUTRITION: ( per serving)
    4. 399 cal.
    5. 39 g pro
    6. 23 g carb
    7. 0.5 g fiber
    8. 16 g fat
    9. 3G sat fat
    10. 230 mg sodium

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