Healthy comfort food menu plan shopping list

Ingredients

• vegetable oil cooking spray
• olive oil
• canola oil
• cornstarch
• whole-wheat pastry flour
• all-purpose flour
• sugar
• baking powder
• baking soda
• kosher salt
• salt
• pepper
• dried thyme
• dried basil
• dried oregano
• ground cumin
• chili powder
• dried rosemary
• garlic powder
• cayenne pepper
• bay leaf
• nutmeg
• paprika
• Dijon mustard
• Dairy:
• butter
• 10 large eggs
• skim milk
• 20 ounces reduced-fat sour cream
• 1 small container of fat-free cream cheese
• 4 ounces crumbled reduced-fat feta cheese
• 1 15 ounce container of part-skim ricotta cheese
• 8 ounces freshly grated Parmesan
• 8 ounces shredded reduced-fat mozzarella cheese
• 16 ounces cups shredded reduced fat Monterey Jack cheese
• small container of fat free plain yogurt
• 8 ounces low-fat cheddar cheese, grated
• 2 slices fat-free Swiss cheese
• Vegetables and fruits:
• 5 Portobello mushroom caps (about 4 oz each)
• 10 ounces Cremini mushrooms
• 8 fresh basil leaves
• 1 bunch fresh parsley
• 1 sprig fresh thyme
• 1 bunch green onions
• small bag peeled baby carrots
• small bag of regular sized carrots
• 2 tomatoes
• 2 cucumbers
• 1/2 lb shiitake mushrooms
• 2 bunches (1 lb total) spinach
• 1 small bag baby spinach (1 cup)
• 2 bunches of fresh kale (4 cups)
• 9 cloves of garlic
• 1 large red onion
• 4 medium onions
• 1 lemon
• Meat:
• 4 slices Canadian bacon
• 7 pounds skinless, boneless chicken breasts
• 1/2 pound boneless beef round steak, cut 3/4-inch thick
• Pasta:
• 1/2 pound whole wheat lasagna noodles (9-10 total)
• 1/2 pound dry elbow macaroni (2 cups)
• 1 pound uncooked yolkless egg noodles (4 cups)
• Canned or jarred goods:
• 1 can (28 oz) crushed tomatoes (not in puree)
• small can of tomato paste
• 1 small jar or can of sliced Kalamata or black olives
• 16 ounce jar of mild salsa
• 3 8 ounce cans of enchilada sauce
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 can fat-free cream of mushroom soup
• Frozen:
• 1 bag frozen pearl onions
• 1 bag frozen peas
• 1 (16-ounce) package frozen corn
• Bread:
• 16 (8-inch) flour tortillas
• 1 pita (pocket) bread (6 inch)
• 1 box (5 ounces) plain melba toast
• 1 bagel
• Other:
• small container of prepared basil pesto
• 68 ounces reduced-sodium chicken broth
• 1 (7-ounce) container hummus
• 2/3 cup dry brown lentils
• small bag or box of quinoa
• small container of pine nuts