Directions
The beauty of spice rubbed chicken is that it can be either grilled or broiled. Oh yeah, and it’s absolutely delicious, not to mention easy to prepare!
Whether you’re a “grill outside year ’round” type or someone that prefers to bundle up inside in the winter, this spice rubbed chicken recipe is versatile enough to please everyone. It can be prepared on either an inside or outside grill, or even broiled in the oven. As much as I love that smoky outside grill flavor, the key to this chicken is the spice mixture and the light glaze brushed on at the end.
You probably have everything you need for this recipe in your spice cabinet, which is one of the reasons that this recipe gets made so often at my house. Because, let’s be honest, there are nights when 5:30pm rolls around and I have no idea what I’m making for dinner. We’re trying our hardest not to eat out often – saving money and all that jazz. So, on those unplanned dinner nights, it’s necessary to have a list of recipes that can be made in 30 minutes or less and don’t require an extra trip to the store. This spice rubbed chicken fits the bill.
Serve this up with a side of rice and a salad or steam vegetables for an easy, healthy meal.
For the recipe, head over to my post on The Pioneer Woman.
Other quick and healthy chicken recipes:
Cookin’ Canuck’s Thai Chicken Salad
Cookin’ Canuck’s Easy Chicken, Tomato & Orzo Soup
Gimme Some Oven’s 30-Minute Sesame Chicken Noodle Stir-Fry
Foodess’ Chicken Fattoush Salad with Garlic-Yogurt Sauce
Beyond Mere Sustenance’s Healthy Picadillo If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it. Grilled (or Broiled) Spice Rubbed Chicken Recipe Print Prep time Cook time Total time Author: Dara Michalski | Cookin' Canuck Serves: Serves 4 Ingredients 2 tsp paprika 1 tsp chili powder 1 tsp ground cumin 1 tsp dried thyme ¾ tsp salt ½ tsp garlic powder ½ tsp ground pepper 2 lb. boneless, skinless chicken thighs, trimmed 2 tbsp red wine vinegar 1 tbsp honey Instructions Head to The Pioneer Woman for the recipe. Notes Weight Watchers Points: 5 (SmartPoints), 6 (Points+), 6 (Old Points) Nutrition Information Serving size: 2 chicken thighs | Calories: 264.9 cal | Fat: 8.4g | Saturated fat: 2.1g | Carbohydrates: 5.7g | Sugar: 4.5g | Sodium: 823.9mg | Fiber: 0.8g | Protein: 38.4g | Cholesterol: 150.0mg 3.4.3177
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