• Green Beans, Zucchini And Potatoes

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    • 2 Tbsp. Extra virgin olive oil
    • 1/2 c. Minced onion
    • 1/2 lb Fresh green beans trimmed, and cut in half
    • 1 pch Cayenne pepper (generous healthy pinch)
    • 4 ounce Zucchini split in half, and cut 1" thick slices
    • 4 ounce Small red skin potatoes
    • 2 Tbsp. Minced oregano
    • 1/4 c. Minced parsley
    • 2 c. Crushed tomatoes and juices Salt to taste Freshly-grnd black pepper to taste
    • 1 loaf Crusty french bread
    • 1/2 lb Good feta cheese


    1. In a large, heavy, and preferably non-stick pan heat oil. Add in onion and saute/fry for 5 min. Then add in the green beans and cayenne pepper and cook till the onions are translucent/soft, about 5 min. Add in zucchini, potatoes and herbs. Pour tomatoes and their juices over the vegetables, bring to a boil, and reduce the heat to a simmer. Cover and cook for 40 min. Season with salt and pepper.
    2. Allow to cold or possibly serve hot. Serve in a small bowl topped with feta cheese and surrounded by French bread.

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