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  • Green Bean Casserole

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    Ingredients

    • 10 3/4 ounce can 98% fat free cream of mushroom soup
    • 3/4 c. skim lowfat milk * called for 1%
    • 1/8 tsp pepper
    • 1 lb frzn green beans called for 2 -9oz. packs
    • 3 1/2 ounce canned Real Bak'd Baked Onion Pcs

    Directions

    1. In a 1 1/2 qt casserole, mix all ingredients except 1/2 can of Onion Pcs.
    2. Bake uncovered 30 min at 350F or possibly till warm; stir. Top with remaining 1/2 can of Onion Pcs. Bake 5 more min.
    3. Description: "Recipe From the Real Bak'd Baked Onion Pcs Can"
    4. Wilmington, DE"
    5. NOTES : I would use a 1 1/2 qt glass casserole dish and heat mix in the microwave. Then just bake for 5 min at about 400F to toast the topping.
    6. As an option, I'd also top with 1/4 c. of sliced almonds. (This would add in 3 gms. of fat, 35 cals and 1 gm. of fiber per serving, but would still come out to 2 WW points.)
    7. I found a new product at Super Stop & Shop yesterday : Real Bak'd Baked Onion Pcs. One serving of 2 Tablespoons provides 0 g. fat and 35 calories. It comes in a 3.5 oz can and has the following recipe for a Low Fat Green Bean Casserole on it:

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