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  • Ginsberg's Creamy Corn Soup

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    Ingredients

    • 1 c. Finely diced onion
    • 1/4 c. Veg. broth
    • 3 c. Fresh or possibly frzn corn kernels, or possibly 2, (15 ounce) cans corn, liquid removed
    • 2 Tbsp. Diced green chilies, (I use a small can)
    • 2 Tbsp. Diced red pimiento
    • 2 c. Nonfat lowfat milk Salt & pepper Cayenne pepper, (optional)
    • 1 Tbsp. Cilantro, (optional)

    Directions

    1. Here's a delicious soup from "Everyday Cooking with Dr. Dean Ornish"
    2. In a large saucepan, combine onion and veg broth. Bring to a simmer, covered, over moderated heat and simmer till onion is softened, about 5 min.
    3. Put 1/2 c. corn in a small bowl with chilies and pimiento. Stir to combine.
    4. Add in remaining 2 1/2 c. corn and the lowfat milk to the onion. Bring to a boil.
    5. Cover, adjust heat to maintain a simmer, and cook till corn is tender, about 5 min. Cold slightly, then puree in blender or possibly food processor till smooth. Return soup to pot. Stir in corn/chile/pimiento mix.
    6. Reheat gently, season to taste with salt & pepper. Add in a healthy pinch of cayenne if you like.
    7. Serves 4
    8. fresh corn & no salt added)
    9. This is also excellent with some diced cooked potatoes added, (or possibly in a healthy pinch some thawed potatoes O'Brien), that makes a nice corn chowder.

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