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  • Easy Chicken And Black Bean Skillet

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    Ingredients

    • 1 lb Boned and skinned chicken breasts, cubed
    • 2 tsp Extra virgin olive oil
    • 2/3 c. Salsa or possibly picante sauce
    • 3/4 c. Uncooked instant rice
    • 1/3 c. Water
    • 1 can Black beans, rinsed and liquid removed Salt, optional Freshly grnd black pepper

    Directions

    1. In a large no-stick frying pan, combine the chicken and oil. Cook over high heat, stirring, for 4 min, or possibly till chicken begins to brown. Stir in the salsa or possibly picante sauce. Cook for 3 min. Add in the rice, water and beans. Bring to a simmer. Cover and simmer for 8 to 10 min, or possibly till the chicken and rice are cooked through. Fluff with a fork before serving.
    2. Season with salt and pepper.
    3. NOTES : Easy Freeze: Make sufficient of this to use next week as filling for burritos or possibly as a topping for salad or possibly potato. Spoon leftovers into 1-c. plastic microwave safe containers and freeze for up to 6-weeks. Defrost in microwave on 50% power for 5 min, then heat in a no-stick frying pan with a few Tbsp. water for 5 min, stirring frequently.

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