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  • Easy Black Bean Soup

    1 vote
    Easy Black Bean Soup
    Prep time:
    Cook time:
    Servings: 5 cups
    by Julia Brown Gibson
    1 recipe
    		 >
    This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

    Ingredients

    • 2 cups cooked black beans (cooked from scratch or caned), drained, reserving liquid
    • 1 3/4 cups canned tomatoes (16 oz can) with green chilies, liquid included.
    • 1 Tbsp fresh limes juice
    • 1 Tbsp fresh cilantro
    • Liquid (reserved bean cooking liquid or vegetable stock) as needed
    • Salt and Pepper to taste

    Directions

    1. Mix beans, lime juice, cilantro, tomatoes and enough liquid to bring the measurement to five cups.
    2. Puree until soup is creamy.
    3. Add more liquid to thin it out if needed.
    4. Heat the soup on low to bring it serving temperature.
    5. Garnish with fat free sour cream, cheddar cheese or tortilla chips, as desired, but remember to count those points.

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    Comments

    • Rona Sandler
      Rona Sandler
      ACCORDING TO THE NEW POINTS PLUS AND THE DETAILED NUTRITIONAL INFORMATION ABOVE THERE IS 7 POINTS PER SERVING.

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