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  • Curry Beef With Rice From Lhj

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    Ingredients

    • 1 lb Lean grnd beef
    • 3/4 c. Minced onions
    • 1 Tbsp. Chopped fresh ginger
    • 2 tsp Curry pwdr
    • 1 tsp Chopped garlic
    • 1 tsp Chopped jalapeno chili
    • 1/2 tsp Salt
    • 1/4 tsp Freshly grnd pepper
    • 1/2 c. Chicken broth
    • 3/4 c. Frzn baby peas Cooked rice, optional Prepared chutney, optional Minced peanuts, optional Minced fresh cilantro, optional Plain yogurt, optional

    Directions

    1. Heat large skillet over medium-high heat. Add in beef and cook, stirring till browned, about 5 min. Add in onions, ginger, curry, garlic, jalapeno, salt and pepper. Reduce heat to medium and cook, stirring, till onions are softened, 3 min. Add in broth and peas; cook till broth is reduced and peas are warm, 2 min. Serve with rice and condiments: chutney, minced peanuts, minced fresh cilantro and plain yogurt, if you like.
    2. Notes: Indian flavors transform grnd beef into an exotic dish-in India known as Keema.
    3. Prep time: 10 min
    4. Cooking Time: 10 min Degree of difficulty: Easy Low-calorie

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