All recipes » South african » 500 or fewer calories

	Beer marinated pork chops by Peter Brown 3 votes Prep 10 min - Cook 15 min
	Spicy Baked Fish by Peter Brown 1 vote Prep 10 min - Cook 15 min
	African 10Minute Safari Trifle by Peter Brown 1 vote Prep 10 min
	Mustard seed cucumbers by Doris Samson 1 vote Prep 20 min - Cook 5 min
	Featherlight Dumplings by Les 1 vote Prep 5 min - Cook 15 min
	Curried Onion salad by Peter Brown 1 vote Prep 10 min - Cook 10 min