All recipes » Soups, stews & chilis » African » 400 or fewer calories

	Harira Soup by John Spottiswood 6 votes Prep 15 min - Cook 120 min
	Lentils & Vegetables ~ Moroccan Style by Amos Miller 3 votes Prep 15 min - Cook 1+ hours
	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica 1 vote Prep 10 min - Cook 20 min
	Curried Peanut and Tomato Soup by Gloria Bass 2 votes Prep 15 min - Cook 15 min
	Moroccan Hareera (Harira) by Amos Miller 2 votes Prep 10 min - Cook 80 min
	African peanut soup by Easy Cook - Laka kuharica 1 vote Prep 5 min - Cook 15 min
	CARROT SOUP by Tandy Sinclair 1 vote Prep 5 min - Cook 45 min